Mike McCutchan 9000m row
9,000
Meters
40:26.6
Time
2:14.8
Pace
529
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 30 |
| Stroke Count | 1245 |
| Drag Factor | 119 |
April 21, 2021 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:26.6 | 9,000 | 2:14.8 | 143 | 791 | 529 | 30 |
| 4:29.7 | 1,000 | 2:14.8 | 143 | 791 | 59 | 31 |
| 4:33.3 | 2,000 | 2:16.6 | 137 | 772 | 58 | 31 |
| 4:29.2 | 3,000 | 2:14.6 | 144 | 793 | 59 | 31 |
| 4:31.6 | 4,000 | 2:15.8 | 140 | 780 | 58 | 31 |
| 4:33.7 | 5,000 | 2:16.8 | 137 | 769 | 58 | 30 |
| 4:31.6 | 6,000 | 2:15.8 | 140 | 780 | 58 | 30 |
| 4:30.1 | 7,000 | 2:15.0 | 142 | 789 | 59 | 30 |
| 4:28.3 | 8,000 | 2:14.1 | 145 | 798 | 59 | 31 |
| 4:19.1 | 9,000 | 2:09.5 | 161 | 854 | 61 | 31 |
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Workout Graph
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