Mike McCutchan 9000m row
9,000m
Meters
39:59.7
Time
2:13.3
Pace
537
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 26 |
| Stroke Count | 1076 |
| Drag Factor | 129 |
May 05, 2021 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:59.7 | 9,000m | 2:13.3 | 148 | 808 | 26 |
| 4:34.3 | 1,000m | 2:17.1 | 136 | 766 | 27 |
| 4:33.6 | 2,000m | 2:16.8 | 137 | 770 | 27 |
| 4:34.9 | 3,000m | 2:17.4 | 135 | 763 | 26 |
| 4:33.9 | 4,000m | 2:16.9 | 136 | 768 | 26 |
| 4:32.0 | 5,000m | 2:16.0 | 139 | 778 | 26 |
| 4:34.0 | 6,000m | 2:17.0 | 136 | 768 | 26 |
| 4:30.0 | 7,000m | 2:15.0 | 142 | 789 | 26 |
| 4:12.6 | 8,000m | 2:06.3 | 174 | 897 | 28 |
| 3:54.4 | 9,000m | 1:57.2 | 217 | 1048 | 31 |
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Workout Graph
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