Mike McCutchan 12x250m/1:20r row
3,000m
Meters
12:57.9
Time
2:09.6
Pace
179
Calories
| Rest Distance | 2,618m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,618m |
| Overall Time | 28:57.9 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 32 |
| Stroke Count | 780 |
| Drag Factor | 129 |
June 17, 2021 12:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:57.9 | 3,000m | 2:09.6 | 161 | 852 | 32 | |
| 1:08.3 | 250m | 2:16.6 | 137 | 772 | 33 | |
| 1:05.1 | 250m | 2:10.2 | 159 | 845 | 32 | |
| 1:04.9 | 250m | 2:09.8 | 160 | 850 | 33 | |
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 32 | |
| 1:05.0 | 250m | 2:10.0 | 159 | 848 | 31 | |
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 33 | |
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 33 | |
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 34 | |
| 1:04.8 | 250m | 2:09.6 | 161 | 853 | 31 | |
| 1:04.3 | 250m | 2:08.6 | 165 | 866 | 34 | |
| 1:04.2 | 250m | 2:08.4 | 165 | 869 | 33 | |
| 1:04.1 | 250m | 2:08.2 | 166 | 871 | 34 | |
| r2,618m |
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Workout Graph
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