Mike McCutchan 4x2000m/1:00r row
8,000m
Meters
36:22.5
Time
2:16.4
Pace
467
Calories
| Rest Distance | 623m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,623m |
| Overall Time | 40:22.5 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 27 |
| Stroke Count | 1071 |
| Drag Factor | 129 |
June 18, 2021 11:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:22.5 | 8,000m | 2:16.4 | 138 | 774 | 27 | |
| 9:26.0 | 2,000m | 2:21.5 | 124 | 725 | 27 | |
| 9:15.6 | 2,000m | 2:18.9 | 131 | 749 | 27 | |
| 9:02.6 | 2,000m | 2:15.6 | 140 | 782 | 27 | |
| 8:38.2 | 2,000m | 2:09.5 | 161 | 854 | 27 | |
| r623m |
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Workout Graph
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