Mike McCutchan 4x1000m/2:00r row
4,000m
Meters
16:27.0
Time
2:03.3
Pace
257
Calories
| Rest Distance | 1,153m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,153m |
| Overall Time | 24:27.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 32 |
| Stroke Count | 697 |
| Drag Factor | 129 |
July 15, 2021 12:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:27.0 | 4,000m | 2:03.3 | 186 | 941 | 32 | |
| 4:06.8 | 1,000m | 2:03.4 | 186 | 941 | 35 | |
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 32 | |
| 4:08.2 | 1,000m | 2:04.1 | 183 | 930 | 31 | |
| 4:04.6 | 1,000m | 2:02.3 | 191 | 958 | 32 | |
| r1,153m |
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Workout Graph
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