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Mike McCutchan 8x500m/2:00r row

4,000

Meters

15:59.0

Time

1:59.8

Pace

263

Calories

Rest Distance2,245
Rest Time16:00.0
Overall Distance6,245
Overall Time31:59.0
Average Watts203
Calories Per Hour987
Stroke Rate33
Stroke Count849
Drag Factor128

July 16, 2021 10:46:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:59.0 4,000 1:59.8 203 987 33
2:02.4 500 2:02.4 191 941 34
2:00.0 500 2:00.0 203 990 35
1:59.9 500 1:59.9 203 990 33
1:59.8 500 1:59.8 204 991 34
1:59.9 500 1:59.9 203 990 33
1:59.4 500 1:59.4 206 994 34
1:59.2 500 1:59.2 207 996 34
1:58.4 500 1:58.4 211 1003 34
r2,245

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Workout Graph

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