Mike McCutchan 4x1000m/2:00r row
4,000m
Meters
16:36.3
Time
2:04.5
Pace
254
Calories
| Rest Distance | 1,207m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,207m |
| Overall Time | 24:36.3 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 32 |
| Stroke Count | 697 |
| Drag Factor | 129 |
July 28, 2021 09:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:36.3 | 4,000m | 2:04.5 | 181 | 923 | 32 | |
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 32 | |
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 31 | |
| 4:05.9 | 1,000m | 2:02.9 | 188 | 948 | 32 | |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 34 | |
| r1,207m |
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Workout Graph
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