Mike McCutchan 8x500m/2:00r row
4,000m
Meters
16:51.6
Time
2:06.4
Pace
248
Calories
| Rest Distance | 2,472m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,472m |
| Overall Time | 32:51.6 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 33 |
| Stroke Count | 903 |
| Drag Factor | 127 |
July 29, 2021 11:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:51.6 | 4,000m | 2:06.4 | 173 | 895 | 33 | |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 34 | |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 33 | |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 33 | |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 34 | |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 32 | |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 33 | |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 33 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 34 | |
| r2,472m |
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Workout Graph
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