Mike McCutchan 6x500m/2:00r row
3,000m
Meters
12:19.9
Time
2:03.3
Pace
193
Calories
| Rest Distance | 1,759m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,759m |
| Overall Time | 24:19.9 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 34 |
| Stroke Count | 674 |
| Drag Factor | 129 |
August 19, 2021 10:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:19.9 | 3,000m | 2:03.3 | 187 | 942 | 34 | |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 36 | |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 34 | |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 35 | |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 34 | |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 35 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 34 | |
| r1,759m |
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Workout Graph
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