Mike McCutchan 5x750m/2:00r row
3,750m
Meters
18:18.7
Time
2:26.4
Pace
209
Calories
| Rest Distance | 1,440m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,190m |
| Overall Time | 28:18.7 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 28 |
| Stroke Count | 710 |
| Drag Factor | 127 |
September 14, 2021 17:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:18.7 | 3,750m | 2:26.4 | 111 | 683 | 28 | |
| 3:20.3 | 750m | 2:13.5 | 147 | 805 | 31 | |
| 3:18.6 | 750m | 2:12.4 | 151 | 818 | 32 | |
| 3:19.5 | 750m | 2:13.0 | 149 | 812 | 32 | |
| 4:11.7 | 750m | 2:47.8 | 74 | 554 | 24 | |
| 4:08.7 | 750m | 2:45.8 | 77 | 564 | 25 | |
| r1,440m |
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Workout Graph
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