Mike McCutchan 4x1000m/1:00r row
4,000m
Meters
18:26.7
Time
2:18.3
Pace
230
Calories
| Rest Distance | 1,039m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,039m |
| Overall Time | 22:26.7 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 30 |
| Stroke Count | 686 |
| Drag Factor | 128 |
September 16, 2021 07:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:26.7 | 4,000m | 2:18.3 | 132 | 754 | 30 | |
| 4:40.2 | 1,000m | 2:20.1 | 127 | 738 | 30 | |
| 4:38.8 | 1,000m | 2:19.4 | 129 | 744 | 30 | |
| 4:35.6 | 1,000m | 2:17.8 | 134 | 760 | 30 | |
| 4:32.1 | 1,000m | 2:16.0 | 139 | 778 | 30 | |
| r1,039m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.