Mike McCutchan 6x500m/2:00r row
3,000m
Meters
12:42.1
Time
2:07.0
Pace
185
Calories
| Rest Distance | 2,063m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,063m |
| Overall Time | 24:42.1 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 33 |
| Stroke Count | 699 |
| Drag Factor | 128 |
September 20, 2021 17:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:42.1 | 3,000m | 2:07.0 | 171 | 887 | 33 | |
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 30 | |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 34 | |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 33 | |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 33 | |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 34 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 36 | |
| r2,063m |
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Workout Graph
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