Mike McCutchan 6x750m/1:00r row
4,500m
Meters
22:25.2
Time
2:29.4
Pace
253
Calories
| Rest Distance | 820m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,320m |
| Overall Time | 28:25.2 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 27 |
| Stroke Count | 720 |
| Drag Factor | 127 |
September 22, 2021 07:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.2 | 4,500m | 2:29.4 | 105 | 660 | 27 | |
| 3:29.2 | 750m | 2:19.4 | 129 | 744 | 30 | |
| 3:27.1 | 750m | 2:18.0 | 133 | 757 | 30 | |
| 3:25.3 | 750m | 2:16.8 | 137 | 769 | 30 | |
| 4:06.1 | 750m | 2:44.0 | 79 | 572 | 25 | |
| 3:24.4 | 750m | 2:16.2 | 138 | 776 | 30 | |
| 4:33.1 | 750m | 3:02.0 | 58 | 499 | 21 | |
| r820m |
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Workout Graph
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