Mike McCutchan 2x2000m/4:00r row
4,000
Meters
19:28.8
Time
2:26.1
Pace
222
Calories
| Rest Distance | 1,016 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,016 |
| Overall Time | 27:28.8 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 26 |
| Stroke Count | 629 |
| Drag Factor | 127 |
September 23, 2021 06:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.8 | 4,000 | 2:26.1 | 112 | 686 | 26 | |
| 9:51.6 | 2,000 | 2:27.9 | 108 | 672 | 26 | |
| 9:37.3 | 2,000 | 2:24.3 | 116 | 700 | 26 | |
| r1,016 |
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Workout Graph
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