Mike McCutchan 30:11 row
5,035m
Meters
30:11.0
Time
2:59.8
Pace
252
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 20 |
| Stroke Count | 628 |
| Drag Factor | 108 |
October 29, 2021 07:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.0 | 5,035m | 2:59.8 | 60 | 507 | 20 |
| 5:00.0 | 777m | 3:13.0 | 49 | 467 | 20 |
| 10:00.0 | 822m | 3:02.4 | 58 | 498 | 20 |
| 15:00.0 | 847m | 2:57.0 | 63 | 516 | 22 |
| 20:00.0 | 838m | 2:58.9 | 61 | 510 | 21 |
| 25:00.0 | 845m | 2:57.5 | 63 | 515 | 21 |
| 30:00.0 | 888m | 2:48.9 | 73 | 549 | 21 |
| 30:11.0 | 21m | 4:21.9 | 19 | 367 | 8 |
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Workout Graph
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