Mike McCutchan 30:35 row
5,015
Meters
30:35.3
Time
3:02.9
Pace
250
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 20 |
| Stroke Count | 629 |
| Drag Factor | 101 |
November 10, 2021 08:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:35.3 | 5,015 | 3:02.9 | 57 | 496 | 250 | 20 |
| 5:00.0 | 777 | 3:13.0 | 49 | 467 | 38 | 20 |
| 10:00.0 | 817 | 3:03.5 | 57 | 494 | 41 | 21 |
| 15:00.0 | 835 | 2:59.6 | 60 | 507 | 42 | 21 |
| 20:00.0 | 833 | 3:00.0 | 60 | 506 | 42 | 21 |
| 25:00.0 | 842 | 2:58.1 | 62 | 513 | 42 | 20 |
| 30:00.0 | 816 | 3:03.8 | 56 | 493 | 41 | 20 |
| 30:35.3 | 95 | 3:05.7 | 55 | 487 | 4 | 18 |
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Workout Graph
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