Mike McCutchan 4x1000m/3:00r row
4,000m
Meters
18:21.7
Time
2:17.7
Pace
231
Calories
| Rest Distance | 2,039m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,039m |
| Overall Time | 30:21.7 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 30 |
| Stroke Count | 831 |
| Drag Factor | 130 |
January 19, 2022 09:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:21.7 | 4,000m | 2:17.7 | 134 | 761 | 30 | |
| 4:46.5 | 1,000m | 2:23.2 | 119 | 709 | 31 | |
| 4:38.1 | 1,000m | 2:19.0 | 130 | 748 | 30 | |
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 31 | |
| 4:37.4 | 1,000m | 2:18.7 | 131 | 751 | 29 | |
| r2,039m |
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Workout Graph
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