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Mike McCutchan 26x0:30/0:30r row

2,834

Meters

13:00.0

Time

2:17.6

Pace

156

Calories

Rest Distance2,178
Rest Time13:00.0
Overall Distance5,012
Overall Time26:00.0
Average Watts134
Calories Per Hour720
Stroke Rate33
Stroke Count745
Drag Factor133

January 20, 2022 10:21:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:00.0 2,834 2:17.6 134 720 33
0:30.0 108 2:18.8 131 720 36
0:30.0 111 2:15.1 142 720 36
0:30.0 111 2:15.1 142 720 36
0:30.0 112 2:13.9 146 720 36
0:30.0 113 2:12.7 150 720 36
0:30.0 114 2:11.5 154 720 36
0:30.0 114 2:11.5 154 720 38
0:30.0 93 2:41.2 83 480 30
0:30.0 116 2:09.3 162 840 38
0:30.0 116 2:09.3 162 840 38
0:30.0 114 2:11.5 154 720 36
0:30.0 116 2:09.3 162 840 36
0:30.0 119 2:06.0 175 840 36
0:30.0 117 2:08.2 166 840 36
0:30.0 117 2:08.2 166 840 36
0:30.0 118 2:07.1 170 840 36
0:30.0 120 2:05.0 179 840 36
0:30.0 119 2:06.0 175 840 36
0:30.0 118 2:07.1 170 840 36
0:30.0 119 2:06.0 175 840 36
0:30.0 95 2:37.8 89 600 28
0:30.0 99 2:31.5 101 600 28
0:30.0 99 2:31.5 101 600 26
0:30.0 89 2:48.5 73 480 24
0:30.0 86 2:54.4 66 480 24
0:30.0 84 2:58.5 61 480 24
r2,178

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