Mike McCutchan v500m/r...18 row
5,900m
Meters
30:30.5
Time
2:35.1
Pace
325
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,900m |
| Overall Time | 30:30.5 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 27 |
| Stroke Count | 830 |
| Drag Factor | 133 |
January 26, 2022 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:30.5 | 5,900m | 2:35.1 | 94 | 622 | 27 | |
| 3:00.7 | 500m | 3:00.7 | 59 | 504 | 24 | |
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 34 | |
| 2:27.8 | 400m | 3:04.7 | 56 | 491 | 22 | |
| 1:46.5 | 400m | 2:13.1 | 148 | 810 | 32 | |
| 1:47.1 | 300m | 2:58.5 | 62 | 511 | 24 | |
| 1:19.3 | 300m | 2:12.1 | 152 | 821 | 32 | |
| 1:13.7 | 200m | 3:04.2 | 56 | 492 | 22 | |
| 0:51.5 | 200m | 2:08.7 | 164 | 864 | 33 | |
| 0:34.4 | 100m | 2:52.0 | 69 | 536 | 24 | |
| 0:25.7 | 100m | 2:08.5 | 165 | 867 | 33 | |
| 1:14.4 | 200m | 3:06.0 | 54 | 487 | 23 | |
| 0:52.2 | 200m | 2:10.5 | 157 | 841 | 33 | |
| 1:46.5 | 300m | 2:57.5 | 63 | 515 | 24 | |
| 1:17.8 | 300m | 2:09.6 | 161 | 852 | 32 | |
| 2:24.6 | 400m | 3:00.7 | 59 | 503 | 23 | |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 33 | |
| 3:01.8 | 500m | 3:01.8 | 58 | 500 | 23 | |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 34 | |
| r0m |
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Workout Graph
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