Mike McCutchan v500m/r...18 row
5,900
Meters
30:30.5
Time
2:35.1
Pace
325
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,900 |
| Overall Time | 30:30.5 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 27 |
| Stroke Count | 830 |
| Drag Factor | 133 |
January 26, 2022 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:30.5 | 5,900 | 2:35.1 | 94 | 639 | 27 |
| 3:00.7 | 500 | 3:00.7 | 59 | 498 | 24 |
| 2:13.6 | 500 | 2:13.6 | 147 | 781 | 34 |
| 2:27.8 | 400 | 3:04.7 | 56 | 487 | 22 |
| 1:46.5 | 400 | 2:13.1 | 148 | 777 | 32 |
| 1:47.1 | 300 | 2:58.5 | 62 | 504 | 24 |
| 1:19.3 | 300 | 2:12.1 | 152 | 817 | 32 |
| 1:13.7 | 200 | 3:04.2 | 56 | 488 | 22 |
| 0:51.5 | 200 | 2:08.7 | 164 | 838 | 33 |
| 0:34.4 | 100 | 2:52.0 | 69 | 523 | 24 |
| 0:25.7 | 100 | 2:08.5 | 165 | 840 | 33 |
| 1:14.4 | 200 | 3:06.0 | 54 | 483 | 23 |
| 0:52.2 | 200 | 2:10.5 | 157 | 827 | 33 |
| 1:46.5 | 300 | 2:57.5 | 63 | 507 | 24 |
| 1:17.8 | 300 | 2:09.6 | 161 | 832 | 32 |
| 2:24.6 | 400 | 3:00.7 | 59 | 497 | 23 |
| 2:09.8 | 500 | 2:09.8 | 160 | 832 | 33 |
| 3:01.8 | 500 | 3:01.8 | 58 | 495 | 23 |
| 2:03.1 | 500 | 2:03.1 | 188 | 935 | 34 |
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Workout Graph
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