Mike McCutchan 13x1:40/0:20r row
4,441m
Meters
21:40.0
Time
2:26.3
Pace
247
Calories
| Rest Distance | 699m |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 5,140m |
| Overall Time | 26:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 28 |
| Stroke Count | 703 |
| Drag Factor | 132 |
January 27, 2022 10:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.0 | 4,441m | 2:26.3 | 112 | 684 | 28 | |
| 1:40.0 | 365m | 2:16.9 | 136 | 768 | 34 | |
| 1:40.0 | 357m | 2:20.0 | 127 | 738 | 31 | |
| 1:40.0 | 372m | 2:14.4 | 144 | 796 | 32 | |
| 1:40.0 | 370m | 2:15.1 | 142 | 788 | 31 | |
| 1:40.0 | 373m | 2:14.0 | 145 | 800 | 30 | |
| 1:40.0 | 256m | 3:15.3 | 47 | 461 | 22 | |
| 1:40.0 | 372m | 2:14.4 | 144 | 796 | 29 | |
| 1:40.0 | 377m | 2:12.6 | 150 | 816 | 30 | |
| 1:40.0 | 409m | 2:02.2 | 192 | 959 | 34 | |
| 1:40.0 | 287m | 2:54.2 | 66 | 527 | 23 | |
| 1:40.0 | 296m | 2:48.9 | 73 | 549 | 24 | |
| 1:40.0 | 305m | 2:43.9 | 79 | 573 | 24 | |
| 1:40.0 | 303m | 2:45.0 | 78 | 568 | 24 | |
| r699m |
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Workout Graph
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