Mike McCutchan v500m/5:02r...8 row
4,000m
Meters
19:44.3
Time
2:28.0
Pace
222
Calories
| Rest Distance | 325m |
|---|---|
| Rest Time | 25:58.0 |
| Overall Distance | 4,325m |
| Overall Time | 45:42.3 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 26 |
| Stroke Count | 555 |
| Drag Factor | 115 |
July 20, 2022 07:56:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.3 | 4,000m | 2:28.0 | 108 | 671 | 26 | |
| 2:55.9 | 500m | 2:55.9 | 64 | 521 | 23 | |
| r: 5:02 | 13m | |||||
| 2:44.0 | 500m | 2:44.0 | 79 | 573 | 25 | |
| r: 3:25 | 67m | |||||
| 2:24.5 | 500m | 2:24.5 | 116 | 699 | 27 | |
| r: 2:57 | 13m | |||||
| 2:32.6 | 500m | 2:32.6 | 98 | 638 | 26 | |
| r: 3:13 | 21m | |||||
| 2:24.8 | 500m | 2:24.8 | 115 | 696 | 27 | |
| r: 3:44 | 22m | |||||
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 27 | |
| r: 3:33 | 100m | |||||
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 29 | |
| r: 3:29 | 19m | |||||
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 30 | |
| r: 0:35 | 70m | |||||
| r325m |
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Workout Graph
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