Mike McCutchan v500m/6:05r...7 row
3,500m
Meters
18:59.8
Time
2:42.8
Pace
181
Calories
| Rest Distance | 1,164m |
|---|---|
| Rest Time | 26:46.0 |
| Overall Distance | 4,664m |
| Overall Time | 45:45.8 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 24 |
| Stroke Count | 619 |
| Drag Factor | 114 |
July 23, 2022 07:31:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:59.8 | 3,500m | 2:42.8 | 81 | 579 | 24 | |
| 2:59.6 | 500m | 2:59.6 | 60 | 507 | 23 | |
| r: 6:05 | 268m | |||||
| 2:44.1 | 500m | 2:44.1 | 79 | 572 | 25 | |
| r: 4:15 | 227m | |||||
| 2:43.0 | 500m | 2:43.0 | 81 | 578 | 25 | |
| r: 4:51 | 328m | |||||
| 2:40.7 | 500m | 2:40.7 | 84 | 590 | 26 | |
| r: 3:35 | 15m | |||||
| 2:40.0 | 500m | 2:40.0 | 85 | 594 | 25 | |
| r: 4:19 | 249m | |||||
| 2:36.3 | 500m | 2:36.3 | 92 | 615 | 25 | |
| r: 3:09 | 59m | |||||
| 2:36.1 | 500m | 2:36.1 | 92 | 616 | 25 | |
| r: 0:32 | 18m | |||||
| r1,164m |
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Workout Graph
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