Mike McCutchan v500m/5:14r...7 row

3,500m

Meters

19:42.1

Time

2:48.8

Pace

177

Calories

Rest Distance650m
Rest Time24:00.0
Overall Distance4,150m
Overall Time43:42.1
Average Watts73
Calories Per Hour550
Stroke Rate24
Stroke Count560
Drag Factor113

July 27, 2022 08:09:12

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:42.1 3,500m 2:48.8 73 550 24
3:00.2 500m 3:00.2 60 505 23
r: 5:14 169m
2:49.3 500m 2:49.3 72 548 25
r: 4:07 182m
2:44.8 500m 2:44.8 78 569 25
r: 2:54 11m
2:47.1 500m 2:47.1 75 558 24
r: 3:25 28m
2:47.6 500m 2:47.6 74 555 25
r: 3:05 15m
2:51.7 500m 2:51.7 69 537 24
r: 4:47 228m
2:41.3 500m 2:41.3 83 587 26
r: 0:28 17m
r650m

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