Mike McCutchan v500m/7:36r...7 row
3,500m
Meters
20:15.3
Time
2:53.6
Pace
175
Calories
| Rest Distance | 1,114m |
|---|---|
| Rest Time | 29:23.0 |
| Overall Distance | 4,614m |
| Overall Time | 49:38.3 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 23 |
| Stroke Count | 626 |
| Drag Factor | 115 |
July 30, 2022 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.3 | 3,500m | 2:53.6 | 67 | 530 | 23 | |
| 3:09.1 | 500m | 3:09.1 | 52 | 478 | 22 | |
| r: 7:36 | 241m | |||||
| 2:54.6 | 500m | 2:54.6 | 66 | 526 | 24 | |
| r: 4:21 | 254m | |||||
| 2:51.7 | 500m | 2:51.7 | 69 | 537 | 24 | |
| r: 4:37 | 248m | |||||
| 2:50.1 | 500m | 2:50.1 | 71 | 544 | 24 | |
| r: 3:40 | 15m | |||||
| 2:52.0 | 500m | 2:52.0 | 69 | 536 | 24 | |
| r: 3:39 | 14m | |||||
| 2:49.6 | 500m | 2:49.6 | 72 | 546 | 25 | |
| r: 5:08 | 323m | |||||
| 2:48.3 | 500m | 2:48.3 | 73 | 552 | 25 | |
| r: 0:22 | 19m | |||||
| r1,114m |
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Workout Graph
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