Mike McCutchan v500m/4:38r...8 row
4,000m
Meters
23:35.8
Time
2:56.9
Pace
200
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 26:13.0 |
| Overall Distance | 4,118m |
| Overall Time | 49:48.8 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 24 |
| Stroke Count | 573 |
| Drag Factor | 115 |
August 03, 2022 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:35.8 | 4,000m | 2:56.9 | 63 | 517 | 24 | |
| 3:04.0 | 500m | 3:04.0 | 56 | 493 | 22 | |
| r: 4:38 | 14m | |||||
| 2:57.6 | 500m | 2:57.6 | 62 | 515 | 24 | |
| r: 3:05 | 14m | |||||
| 2:55.0 | 500m | 2:55.0 | 65 | 524 | 24 | |
| r: 3:03 | 18m | |||||
| 2:52.9 | 500m | 2:52.9 | 68 | 533 | 25 | |
| r: 3:51 | 11m | |||||
| 2:51.2 | 500m | 2:51.2 | 70 | 540 | 25 | |
| r: 3:22 | 18m | |||||
| 2:54.6 | 500m | 2:54.6 | 66 | 526 | 24 | |
| r: 2:58 | 12m | |||||
| 3:00.2 | 500m | 3:00.2 | 60 | 505 | 24 | |
| r: 4:27 | 18m | |||||
| 3:00.3 | 500m | 3:00.3 | 60 | 505 | 25 | |
| r: 0:49 | 13m | |||||
| r118m |
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Workout Graph
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