Mike McCutchan v500m/4:26r...7 row
3,500m
Meters
19:51.5
Time
2:50.2
Pace
177
Calories
| Rest Distance | 514m |
|---|---|
| Rest Time | 21:37.0 |
| Overall Distance | 4,014m |
| Overall Time | 41:28.5 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 24 |
| Stroke Count | 542 |
| Drag Factor | 115 |
August 06, 2022 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:51.5 | 3,500m | 2:50.2 | 71 | 544 | 24 | |
| 2:59.9 | 500m | 2:59.9 | 60 | 506 | 23 | |
| r: 4:26 | 16m | |||||
| 2:54.4 | 500m | 2:54.4 | 66 | 527 | 24 | |
| r: 3:06 | 16m | |||||
| 2:54.5 | 500m | 2:54.5 | 66 | 526 | 25 | |
| r: 3:32 | 209m | |||||
| 2:48.3 | 500m | 2:48.3 | 73 | 552 | 25 | |
| r: 3:33 | 152m | |||||
| 2:44.3 | 500m | 2:44.3 | 79 | 571 | 25 | |
| r: 3:22 | 14m | |||||
| 2:47.1 | 500m | 2:47.1 | 75 | 558 | 25 | |
| r: 2:46 | 18m | |||||
| 2:43.0 | 500m | 2:43.0 | 81 | 578 | 25 | |
| r: 0:52 | 89m | |||||
| r514m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.