Mike McCutchan v500m/4:04r...8 row
4,000m
Meters
22:01.7
Time
2:45.2
Pace
205
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 23:43.0 |
| Overall Distance | 4,134m |
| Overall Time | 45:44.7 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 24 |
| Stroke Count | 537 |
| Drag Factor | 115 |
August 10, 2022 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:01.7 | 4,000m | 2:45.2 | 78 | 567 | 24 | |
| 3:00.7 | 500m | 3:00.7 | 59 | 504 | 23 | |
| r: 4:04 | 15m | |||||
| 2:47.1 | 500m | 2:47.1 | 75 | 558 | 24 | |
| r: 3:04 | 13m | |||||
| 2:46.5 | 500m | 2:46.5 | 76 | 560 | 24 | |
| r: 2:59 | 14m | |||||
| 2:44.9 | 500m | 2:44.9 | 78 | 568 | 24 | |
| r: 3:22 | 18m | |||||
| 2:41.1 | 500m | 2:41.1 | 84 | 588 | 24 | |
| r: 3:02 | 20m | |||||
| 2:40.4 | 500m | 2:40.4 | 85 | 591 | 25 | |
| r: 2:57 | 20m | |||||
| 2:40.1 | 500m | 2:40.1 | 85 | 593 | 25 | |
| r: 3:52 | 20m | |||||
| 2:40.9 | 500m | 2:40.9 | 84 | 589 | 25 | |
| r: 0:23 | 14m | |||||
| r134m |
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Workout Graph
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