Mike McCutchan v500m/4:04r...8 row
4,000
Meters
22:01.7
Time
2:45.2
Pace
205
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 23:43.0 |
| Overall Distance | 4,134 |
| Overall Time | 45:44.7 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 24 |
| Stroke Count | 537 |
| Drag Factor | 115 |
August 10, 2022 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:01.7 | 4,000 | 2:45.2 | 78 | 558 | 24 | |
| 3:00.7 | 500 | 3:00.7 | 59 | 498 | 23 | |
| r: 4:04 | 15 | |||||
| 2:47.1 | 500 | 2:47.1 | 75 | 538 | 24 | |
| r: 3:04 | 13 | |||||
| 2:46.5 | 500 | 2:46.5 | 76 | 540 | 24 | |
| r: 2:59 | 14 | |||||
| 2:44.9 | 500 | 2:44.9 | 78 | 567 | 24 | |
| r: 3:22 | 18 | |||||
| 2:41.1 | 500 | 2:41.1 | 84 | 581 | 24 | |
| r: 3:02 | 20 | |||||
| 2:40.4 | 500 | 2:40.4 | 85 | 583 | 25 | |
| r: 2:57 | 20 | |||||
| 2:40.1 | 500 | 2:40.1 | 85 | 584 | 25 | |
| r: 3:52 | 20 | |||||
| 2:40.9 | 500 | 2:40.9 | 84 | 581 | 25 | |
| r: 0:23 | 14 | |||||
| r134 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.