Mike McCutchan v500m/10:02r...7 row
3,500m
Meters
19:38.3
Time
2:48.3
Pace
178
Calories
69
Heart Rate
| Rest Distance | 520m |
|---|---|
| Rest Time | 29:02.0 |
| Overall Distance | 4,020m |
| Overall Time | 48:40.3 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 24 |
| Stroke Count | 543 |
| Drag Factor | 114 |
August 13, 2022 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:38.3 | 3,500m | 2:48.3 | 73 | 552 | 24 | 69 | |
| 2:59.1 | 500m | 2:59.1 | 61 | 509 | 23 | 69 | |
| r: 10:02 | 100m | ||||||
| 2:49.6 | 500m | 2:49.6 | 72 | 546 | 24 | ||
| r: 3:16 | 37m | ||||||
| 2:52.1 | 500m | 2:52.1 | 69 | 536 | 24 | ||
| r: 3:40 | 24m | ||||||
| 2:47.3 | 500m | 2:47.3 | 75 | 557 | 25 | ||
| r: 3:29 | 50m | ||||||
| 2:44.4 | 500m | 2:44.4 | 79 | 571 | 26 | ||
| r: 3:02 | 14m | ||||||
| 2:44.1 | 500m | 2:44.1 | 79 | 572 | 25 | ||
| r: 4:12 | 222m | ||||||
| 2:41.7 | 500m | 2:41.7 | 83 | 584 | 25 | ||
| r: 1:21 | 73m | ||||||
| r520m |
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