Mike McCutchan v500m/5:39r...8 row
4,000m
Meters
22:40.8
Time
2:50.1
Pace
201
Calories
| Rest Distance | 513m |
|---|---|
| Rest Time | 27:36.0 |
| Overall Distance | 4,513m |
| Overall Time | 50:16.8 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 23 |
| Stroke Count | 600 |
| Drag Factor | 114 |
August 17, 2022 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.8 | 4,000m | 2:50.1 | 71 | 544 | 23 | |
| 3:00.6 | 500m | 3:00.6 | 59 | 504 | 23 | |
| r: 5:39 | 16m | |||||
| 2:52.3 | 500m | 2:52.3 | 68 | 535 | 24 | |
| r: 3:48 | 184m | |||||
| 2:48.0 | 500m | 2:48.0 | 74 | 554 | 25 | |
| r: 2:59 | 14m | |||||
| 2:49.6 | 500m | 2:49.6 | 72 | 546 | 24 | |
| r: 2:59 | 17m | |||||
| 2:47.5 | 500m | 2:47.5 | 74 | 556 | 24 | |
| r: 4:28 | 28m | |||||
| 2:46.2 | 500m | 2:46.2 | 76 | 562 | 25 | |
| r: 3:08 | 15m | |||||
| 2:51.4 | 500m | 2:51.4 | 70 | 539 | 23 | |
| r: 3:16 | 45m | |||||
| 2:45.2 | 500m | 2:45.2 | 78 | 567 | 24 | |
| r: 1:19 | 194m | |||||
| r513m |
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