Mike McCutchan v500m/4:27r...7 row

3,500m

Meters

19:20.2

Time

2:45.7

Pace

178

Calories

Rest Distance647m
Rest Time22:30.0
Overall Distance4,147m
Overall Time41:50.2
Average Watts77
Calories Per Hour564
Stroke Rate24
Stroke Count547

August 20, 2022 07:21:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:20.2 3,500m 2:45.7 77 564 24
3:00.1 500m 3:00.1 60 506 23
r: 4:27 17m
2:52.2 500m 2:52.2 69 535 23
r: 2:59 15m
2:50.6 500m 2:50.6 70 542 24
r: 2:36 14m
2:46.1 500m 2:46.1 76 562 25
r: 4:08 245m
2:40.0 500m 2:40.0 85 594 25
r: 4:42 237m
2:37.7 500m 2:37.7 89 607 25
r: 3:15 99m
2:33.4 500m 2:33.4 97 633 26
r: 0:23 20m
r647m

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