Mike McCutchan v500m/4:46r...8 row
4,000m
Meters
22:39.8
Time
2:49.9
Pace
203
Calories
| Rest Distance | 220m |
|---|---|
| Rest Time | 23:55.0 |
| Overall Distance | 4,220m |
| Overall Time | 46:34.8 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 24 |
| Stroke Count | 565 |
August 24, 2022 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.8 | 4,000m | 2:49.9 | 71 | 545 | 24 | |
| 3:05.1 | 500m | 3:05.1 | 55 | 489 | 23 | |
| r: 4:46 | 62m | |||||
| 2:51.4 | 500m | 2:51.4 | 70 | 539 | 25 | |
| r: 3:02 | 13m | |||||
| 2:56.0 | 500m | 2:56.0 | 64 | 520 | 23 | |
| r: 2:42 | 48m | |||||
| 2:44.8 | 500m | 2:44.8 | 78 | 569 | 25 | |
| r: 3:28 | 18m | |||||
| 2:46.9 | 500m | 2:46.9 | 75 | 559 | 23 | |
| r: 2:56 | 16m | |||||
| 2:45.6 | 500m | 2:45.6 | 77 | 565 | 25 | |
| r: 2:43 | 34m | |||||
| 2:43.8 | 500m | 2:43.8 | 80 | 574 | 25 | |
| r: 3:55 | 16m | |||||
| 2:46.2 | 500m | 2:46.2 | 76 | 562 | 25 | |
| r: 0:23 | 13m | |||||
| r220m |
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