Mike McCutchan v500m/4:44r...8 row
4,000m
Meters
22:09.1
Time
2:46.1
Pace
204
Calories
| Rest Distance | 541m |
|---|---|
| Rest Time | 23:44.0 |
| Overall Distance | 4,541m |
| Overall Time | 45:53.1 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 24 |
| Stroke Count | 602 |
August 27, 2022 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.1 | 4,000m | 2:46.1 | 76 | 562 | 24 | |
| 3:00.0 | 500m | 3:00.0 | 60 | 506 | 23 | |
| r: 4:44 | 190m | |||||
| 2:47.1 | 500m | 2:47.1 | 75 | 558 | 24 | |
| r: 3:16 | 52m | |||||
| 2:51.4 | 500m | 2:51.4 | 70 | 539 | 25 | |
| r: 3:28 | 18m | |||||
| 2:43.3 | 500m | 2:43.3 | 80 | 576 | 25 | |
| r: 0:24 | 16m | |||||
| 2:39.5 | 500m | 2:39.5 | 86 | 596 | 26 | |
| r: 3:23 | 12m | |||||
| 2:44.0 | 500m | 2:44.0 | 79 | 573 | 25 | |
| r: 3:33 | 25m | |||||
| 2:46.2 | 500m | 2:46.2 | 76 | 562 | 24 | |
| r: 4:20 | 211m | |||||
| 2:37.6 | 500m | 2:37.6 | 89 | 607 | 25 | |
| r: 0:36 | 17m | |||||
| r541m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.