Mike McCutchan v500m/4:33r...8 row
4,000m
Meters
22:37.2
Time
2:49.6
Pace
204
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 25:18.0 |
| Overall Distance | 4,145m |
| Overall Time | 47:55.2 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 23 |
| Stroke Count | 538 |
August 31, 2022 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.2 | 4,000m | 2:49.6 | 72 | 546 | 23 | |
| 3:06.1 | 500m | 3:06.1 | 54 | 486 | 22 | |
| r: 4:33 | 24m | |||||
| 2:53.0 | 500m | 2:53.0 | 68 | 532 | 23 | |
| r: 2:48 | 18m | |||||
| 2:57.4 | 500m | 2:57.4 | 63 | 515 | 24 | |
| r: 3:48 | 12m | |||||
| 2:49.2 | 500m | 2:49.2 | 72 | 548 | 24 | |
| r: 2:53 | 16m | |||||
| 2:44.8 | 500m | 2:44.8 | 78 | 569 | 23 | |
| r: 3:27 | 17m | |||||
| 2:43.2 | 500m | 2:43.2 | 81 | 577 | 24 | |
| r: 3:10 | 20m | |||||
| 2:41.1 | 500m | 2:41.1 | 84 | 588 | 24 | |
| r: 4:18 | 19m | |||||
| 2:42.3 | 500m | 2:42.3 | 82 | 581 | 24 | |
| r: 0:21 | 19m | |||||
| r145m |
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Workout Graph
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