Mike McCutchan v500m/3:56r...7 row
3,500m
Meters
19:24.2
Time
2:46.3
Pace
179
Calories
81
Heart Rate
| Rest Distance | 665m |
|---|---|
| Rest Time | 20:38.0 |
| Overall Distance | 4,165m |
| Overall Time | 40:02.2 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 24 |
| Stroke Count | 554 |
| Drag Factor | 114 |
September 03, 2022 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:24.2 | 3,500m | 2:46.3 | 76 | 561 | 24 | 81 | |
| 3:02.1 | 500m | 3:02.1 | 58 | 499 | 22 | 81 | |
| r: 3:56 | 74m | ||||||
| 2:47.1 | 500m | 2:47.1 | 75 | 558 | 25 | ||
| r: 3:04 | 27m | ||||||
| 2:48.5 | 500m | 2:48.5 | 73 | 551 | 25 | ||
| r: 3:44 | 246m | ||||||
| 2:41.4 | 500m | 2:41.4 | 83 | 586 | 25 | ||
| r: 2:56 | 40m | ||||||
| 2:42.6 | 500m | 2:42.6 | 81 | 580 | 24 | ||
| r: 2:43 | 19m | ||||||
| 2:41.3 | 500m | 2:41.3 | 83 | 587 | 25 | ||
| r: 3:58 | 241m | ||||||
| 2:41.3 | 500m | 2:41.3 | 83 | 587 | 25 | ||
| r: 0:17 | 18m | ||||||
| r665m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.