Mike McCutchan v500m/4:45r...8 row
4,000
Meters
21:46.2
Time
2:43.2
Pace
206
Calories
| Rest Distance | 307 |
|---|---|
| Rest Time | 27:32.0 |
| Overall Distance | 4,307 |
| Overall Time | 49:18.2 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 24 |
| Stroke Count | 553 |
| Drag Factor | 114 |
September 10, 2022 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.2 | 4,000 | 2:43.2 | 80 | 567 | 24 | |
| 2:59.8 | 500 | 2:59.8 | 60 | 500 | 23 | |
| r: 4:45 | 19 | |||||
| 2:50.1 | 500 | 2:50.1 | 71 | 529 | 24 | |
| r: 3:28 | 15 | |||||
| 2:42.5 | 500 | 2:42.5 | 82 | 576 | 24 | |
| r: 4:16 | 169 | |||||
| 2:38.0 | 500 | 2:38.0 | 89 | 592 | 25 | |
| r: 3:05 | 21 | |||||
| 2:40.3 | 500 | 2:40.3 | 85 | 583 | 24 | |
| r: 3:20 | 23 | |||||
| 2:38.9 | 500 | 2:38.9 | 87 | 589 | 25 | |
| r: 3:16 | 19 | |||||
| 2:38.2 | 500 | 2:38.2 | 88 | 591 | 25 | |
| r: 4:53 | 21 | |||||
| 2:38.4 | 500 | 2:38.4 | 88 | 590 | 24 | |
| r: 0:29 | 20 | |||||
| r307 |
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Workout Graph
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