Mike McCutchan v500m/4:45r...8 row
4,000m
Meters
21:46.2
Time
2:43.2
Pace
206
Calories
| Rest Distance | 307m |
|---|---|
| Rest Time | 27:32.0 |
| Overall Distance | 4,307m |
| Overall Time | 49:18.2 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 24 |
| Stroke Count | 553 |
| Drag Factor | 114 |
September 10, 2022 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.2 | 4,000m | 2:43.2 | 80 | 576 | 24 | |
| 2:59.8 | 500m | 2:59.8 | 60 | 507 | 23 | |
| r: 4:45 | 19m | |||||
| 2:50.1 | 500m | 2:50.1 | 71 | 544 | 24 | |
| r: 3:28 | 15m | |||||
| 2:42.5 | 500m | 2:42.5 | 82 | 580 | 24 | |
| r: 4:16 | 169m | |||||
| 2:38.0 | 500m | 2:38.0 | 89 | 605 | 25 | |
| r: 3:05 | 21m | |||||
| 2:40.3 | 500m | 2:40.3 | 85 | 592 | 24 | |
| r: 3:20 | 23m | |||||
| 2:38.9 | 500m | 2:38.9 | 87 | 600 | 25 | |
| r: 3:16 | 19m | |||||
| 2:38.2 | 500m | 2:38.2 | 88 | 604 | 25 | |
| r: 4:53 | 21m | |||||
| 2:38.4 | 500m | 2:38.4 | 88 | 603 | 24 | |
| r: 0:29 | 20m | |||||
| r307m |
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Workout Graph
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