Mike McCutchan v500m/3:47r...8 row
4,000
Meters
21:13.1
Time
2:39.1
Pace
209
Calories
101
Heart Rate
| Rest Distance | 250 |
|---|---|
| Rest Time | 25:15.0 |
| Overall Distance | 4,250 |
| Overall Time | 46:28.1 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 24 |
| Stroke Count | 545 |
| Drag Factor | 114 |
September 22, 2022 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:13.1 | 4,000 | 2:39.1 | 87 | 590 | 24 | 101 | |
| 2:59.1 | 500 | 2:59.1 | 61 | 502 | 23 | 101 | |
| r: 3:47 | 16 | ||||||
| 2:40.8 | 500 | 2:40.8 | 84 | 582 | 24 | ||
| r: 3:12 | 30 | ||||||
| 2:39.9 | 500 | 2:39.9 | 86 | 585 | 25 | ||
| r: 3:35 | 65 | ||||||
| 2:35.7 | 500 | 2:35.7 | 93 | 601 | 25 | ||
| r: 2:50 | 31 | ||||||
| 2:37.6 | 500 | 2:37.6 | 89 | 593 | 25 | ||
| r: 3:44 | 56 | ||||||
| 2:33.1 | 500 | 2:33.1 | 98 | 634 | 25 | ||
| r: 2:57 | 16 | ||||||
| 2:33.9 | 500 | 2:33.9 | 96 | 608 | 25 | ||
| r: 4:35 | 16 | ||||||
| 2:33.0 | 500 | 2:33.0 | 98 | 635 | 25 | ||
| r: 0:35 | 20 | ||||||
| r250 |
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Workout Graph
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