Mike McCutchan v500m/3:47r...8 row

4,000m

Meters

21:13.1

Time

2:39.1

Pace

209

Calories

101

Heart Rate

Rest Distance250m
Rest Time25:15.0
Overall Distance4,250m
Overall Time46:28.1
Average Watts87
Calories Per Hour598
Stroke Rate24
Stroke Count545
Drag Factor114

September 22, 2022 10:21:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:13.1 4,000m 2:39.1 87 598 24 101
2:59.1 500m 2:59.1 61 509 23 101
r: 3:47 16m
2:40.8 500m 2:40.8 84 589 24
r: 3:12 30m
2:39.9 500m 2:39.9 86 594 25
r: 3:35 65m
2:35.7 500m 2:35.7 93 619 25
r: 2:50 31m
2:37.6 500m 2:37.6 89 607 25
r: 3:44 56m
2:33.1 500m 2:33.1 98 635 25
r: 2:57 16m
2:33.9 500m 2:33.9 96 630 25
r: 4:35 16m
2:33.0 500m 2:33.0 98 636 25
r: 0:35 20m
r250m

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