Mike McCutchan v500m/5:05r...8 row
4,000m
Meters
21:42.1
Time
2:42.7
Pace
207
Calories
| Rest Distance | 455m |
|---|---|
| Rest Time | 26:52.0 |
| Overall Distance | 4,455m |
| Overall Time | 48:34.1 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 23 |
| Stroke Count | 570 |
| Drag Factor | 113 |
September 25, 2022 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.1 | 4,000m | 2:42.7 | 81 | 579 | 23 | |
| 2:53.0 | 500m | 2:53.0 | 68 | 532 | 23 | |
| r: 5:05 | 98m | |||||
| 2:43.6 | 500m | 2:43.6 | 80 | 575 | 24 | |
| r: 4:01 | 101m | |||||
| 2:41.0 | 500m | 2:41.0 | 84 | 588 | 24 | |
| r: 3:23 | 109m | |||||
| 2:42.9 | 500m | 2:42.9 | 81 | 578 | 24 | |
| r: 3:32 | 21m | |||||
| 2:41.4 | 500m | 2:41.4 | 83 | 586 | 24 | |
| r: 2:57 | 18m | |||||
| 2:40.4 | 500m | 2:40.4 | 85 | 591 | 25 | |
| r: 2:52 | 32m | |||||
| 2:38.4 | 500m | 2:38.4 | 88 | 603 | 24 | |
| r: 4:36 | 55m | |||||
| 2:41.4 | 500m | 2:41.4 | 83 | 586 | 24 | |
| r: 0:26 | 21m | |||||
| r455m |
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Workout Graph
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