Mike McCutchan v500m/5:18r...7 row
3,500m
Meters
19:16.3
Time
2:45.1
Pace
181
Calories
| Rest Distance | 520m |
|---|---|
| Rest Time | 22:17.0 |
| Overall Distance | 4,020m |
| Overall Time | 41:33.3 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 23 |
| Stroke Count | 522 |
| Drag Factor | 114 |
October 05, 2022 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:16.3 | 3,500m | 2:45.1 | 78 | 567 | 23 | |
| 3:06.8 | 500m | 3:06.8 | 54 | 484 | 22 | |
| r: 5:18 | 240m | |||||
| 2:42.9 | 500m | 2:42.9 | 81 | 578 | 24 | |
| r: 3:27 | 15m | |||||
| 2:45.0 | 500m | 2:45.0 | 78 | 568 | 23 | |
| r: 3:06 | 16m | |||||
| 2:40.0 | 500m | 2:40.0 | 85 | 594 | 24 | |
| r: 2:50 | 24m | |||||
| 2:42.9 | 500m | 2:42.9 | 81 | 578 | 25 | |
| r: 2:54 | 18m | |||||
| 2:39.0 | 500m | 2:39.0 | 87 | 599 | 25 | |
| r: 3:15 | 19m | |||||
| 2:39.7 | 500m | 2:39.7 | 86 | 595 | 25 | |
| r: 1:27 | 188m | |||||
| r520m |
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Workout Graph
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