Mike McCutchan v500m/4:30r...8 row
3,623
Meters
20:25.5
Time
2:49.1
Pace
179
Calories
59
Heart Rate
| Rest Distance | 401 |
|---|---|
| Rest Time | 21:19.0 |
| Overall Distance | 4,024 |
| Overall Time | 41:44.5 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 24 |
| Stroke Count | 532 |
| Drag Factor | 114 |
October 12, 2022 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:25.5 | 3,623 | 2:49.1 | 72 | 525 | 24 | 59 | |
| 3:02.3 | 500 | 3:02.3 | 58 | 493 | 23 | 59 | |
| r: 4:30 | 76 | ||||||
| 2:52.0 | 500 | 2:52.0 | 69 | 523 | 24 | ||
| r: 3:21 | 38 | ||||||
| 2:43.3 | 500 | 2:43.3 | 80 | 573 | 25 | ||
| r: 3:08 | 26 | ||||||
| 2:46.0 | 500 | 2:46.0 | 77 | 542 | 25 | ||
| r: 3:56 | 167 | ||||||
| 2:41.9 | 500 | 2:41.9 | 82 | 578 | 24 | ||
| r: 3:03 | 30 | ||||||
| 2:41.6 | 500 | 2:41.6 | 83 | 579 | 25 | ||
| r: 3:04 | 20 | ||||||
| 2:43.3 | 500 | 2:43.3 | 80 | 573 | 25 | ||
| r: 0:17 | 44 | ||||||
| 0:55.2 | 123 | 3:44.3 | 31 | 1695 | 22 | ||
| r401 |
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Workout Graph
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