Mike McCutchan v500m/4:30r...8 row
3,623m
Meters
20:25.5
Time
2:49.1
Pace
179
Calories
59
Heart Rate
| Rest Distance | 401m |
|---|---|
| Rest Time | 21:19.0 |
| Overall Distance | 4,024m |
| Overall Time | 41:44.5 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 24 |
| Stroke Count | 532 |
| Drag Factor | 114 |
October 12, 2022 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:25.5 | 3,623m | 2:49.1 | 72 | 548 | 24 | 59 | |
| 3:02.3 | 500m | 3:02.3 | 58 | 498 | 23 | 59 | |
| r: 4:30 | 76m | ||||||
| 2:52.0 | 500m | 2:52.0 | 69 | 536 | 24 | ||
| r: 3:21 | 38m | ||||||
| 2:43.3 | 500m | 2:43.3 | 80 | 576 | 25 | ||
| r: 3:08 | 26m | ||||||
| 2:46.0 | 500m | 2:46.0 | 77 | 563 | 25 | ||
| r: 3:56 | 167m | ||||||
| 2:41.9 | 500m | 2:41.9 | 82 | 583 | 24 | ||
| r: 3:03 | 30m | ||||||
| 2:41.6 | 500m | 2:41.6 | 83 | 585 | 25 | ||
| r: 3:04 | 20m | ||||||
| 2:43.3 | 500m | 2:43.3 | 80 | 576 | 25 | ||
| r: 0:17 | 44m | ||||||
| 0:55.2 | 123m | 3:44.3 | 31 | 406 | 22 | ||
| r401m |
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