Mike McCutchan v500m/4:03r...7 row
3,500m
Meters
18:48.9
Time
2:41.2
Pace
181
Calories
| Rest Distance | 522m |
|---|---|
| Rest Time | 22:33.0 |
| Overall Distance | 4,022m |
| Overall Time | 41:21.9 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 24 |
| Stroke Count | 507 |
| Drag Factor | 120 |
October 15, 2022 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:48.9 | 3,500m | 2:41.2 | 83 | 587 | 24 | |
| 2:57.7 | 500m | 2:57.7 | 62 | 514 | 22 | |
| r: 4:03 | 13m | |||||
| 2:42.7 | 500m | 2:42.7 | 81 | 579 | 24 | |
| r: 3:12 | 36m | |||||
| 2:44.1 | 500m | 2:44.1 | 79 | 572 | 24 | |
| r: 3:41 | 90m | |||||
| 2:39.4 | 500m | 2:39.4 | 86 | 597 | 24 | |
| r: 3:35 | 34m | |||||
| 2:36.0 | 500m | 2:36.0 | 92 | 617 | 25 | |
| r: 2:58 | 22m | |||||
| 2:34.0 | 500m | 2:34.0 | 96 | 629 | 25 | |
| r: 3:32 | 93m | |||||
| 2:35.1 | 500m | 2:35.1 | 94 | 622 | 25 | |
| r: 1:32 | 234m | |||||
| r522m |
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