Mike McCutchan v500m/4:26r...7 row
3,500m
Meters
18:49.2
Time
2:41.3
Pace
181
Calories
| Rest Distance | 522m |
|---|---|
| Rest Time | 22:52.0 |
| Overall Distance | 4,022m |
| Overall Time | 41:41.2 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 24 |
| Stroke Count | 514 |
| Drag Factor | 121 |
October 19, 2022 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:49.2 | 3,500m | 2:41.3 | 83 | 586 | 24 | |
| 2:49.7 | 500m | 2:49.7 | 72 | 546 | 23 | |
| r: 4:26 | 17m | |||||
| 2:43.2 | 500m | 2:43.2 | 81 | 577 | 24 | |
| r: 3:59 | 20m | |||||
| 2:42.7 | 500m | 2:42.7 | 81 | 579 | 25 | |
| r: 3:04 | 22m | |||||
| 2:40.5 | 500m | 2:40.5 | 85 | 591 | 24 | |
| r: 2:41 | 18m | |||||
| 2:39.5 | 500m | 2:39.5 | 86 | 596 | 25 | |
| r: 4:53 | 341m | |||||
| 2:35.5 | 500m | 2:35.5 | 93 | 620 | 24 | |
| r: 2:56 | 23m | |||||
| 2:38.1 | 500m | 2:38.1 | 89 | 604 | 25 | |
| r: 0:53 | 81m | |||||
| r522m |
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Workout Graph
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