Mike McCutchan v500m/4:05r...7 row
3,500m
Meters
19:12.4
Time
2:44.6
Pace
179
Calories
69
Heart Rate
| Rest Distance | 516m |
|---|---|
| Rest Time | 21:26.0 |
| Overall Distance | 4,016m |
| Overall Time | 40:38.4 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 24 |
| Stroke Count | 533 |
| Drag Factor | 119 |
October 22, 2022 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:12.4 | 3,500m | 2:44.6 | 78 | 569 | 24 | 69 | |
| 2:55.3 | 500m | 2:55.3 | 65 | 523 | 23 | 69 | |
| r: 4:05 | 19m | ||||||
| 2:50.2 | 500m | 2:50.2 | 71 | 544 | 25 | ||
| r: 3:34 | 18m | ||||||
| 2:45.7 | 500m | 2:45.7 | 77 | 564 | 24 | ||
| r: 3:16 | 37m | ||||||
| 2:42.7 | 500m | 2:42.7 | 81 | 579 | 24 | ||
| r: 2:45 | 33m | ||||||
| 2:40.7 | 500m | 2:40.7 | 84 | 590 | 26 | ||
| r: 3:53 | 209m | ||||||
| 2:41.9 | 500m | 2:41.9 | 82 | 583 | 26 | ||
| r: 2:46 | 18m | ||||||
| 2:35.9 | 500m | 2:35.9 | 92 | 617 | 25 | ||
| r: 1:07 | 182m | ||||||
| r516m |
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