Mike McCutchan v500m/7:06r...7 row

3,500m

Meters

19:11.5

Time

2:44.5

Pace

181

Calories

Rest Distance907m
Rest Time27:04.0
Overall Distance4,407m
Overall Time46:15.5
Average Watts79
Calories Per Hour570
Stroke Rate24
Stroke Count589
Drag Factor119

October 26, 2022 09:41:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:11.5 3,500m 2:44.5 79 570 24
2:55.0 500m 2:55.0 65 524 23
r: 7:06 248m
2:43.6 500m 2:43.6 80 575 25
r: 4:56 226m
2:42.7 500m 2:42.7 81 579 25
r: 3:02 19m
2:43.6 500m 2:43.6 80 575 25
r: 5:10 358m
2:40.4 500m 2:40.4 85 591 25
r: 3:12 19m
2:43.9 500m 2:43.9 79 573 25
r: 3:12 15m
2:42.3 500m 2:42.3 82 581 25
r: 0:26 22m
r907m

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