Mike McCutchan v200m/3:31r...8 row
1,600m
Meters
11:09.7
Time
3:29.2
Pace
80
Calories
| Rest Distance | 265m |
|---|---|
| Rest Time | 25:02.0 |
| Overall Distance | 1,865m |
| Overall Time | 36:11.7 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 22 |
| Stroke Count | 276 |
| Drag Factor | 81 |
December 10, 2022 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.7 | 1,600m | 3:29.2 | 38 | 431 | 22 | |
| 1:29.7 | 200m | 3:44.2 | 31 | 406 | 21 | |
| r: 3:31 | 128m | |||||
| 1:19.2 | 200m | 3:18.0 | 45 | 455 | 23 | |
| r: 3:25 | 28m | |||||
| 1:23.3 | 200m | 3:28.2 | 39 | 433 | 22 | |
| r: 2:58 | 14m | |||||
| 1:25.6 | 200m | 3:34.0 | 36 | 422 | 21 | |
| r: 3:35 | 13m | |||||
| 1:24.1 | 200m | 3:30.2 | 38 | 429 | 23 | |
| r: 5:13 | 29m | |||||
| 1:23.4 | 200m | 3:28.5 | 39 | 432 | 22 | |
| r: 3:39 | 17m | |||||
| 1:22.1 | 200m | 3:25.2 | 40 | 439 | 23 | |
| r: 2:17 | 13m | |||||
| 1:22.3 | 200m | 3:25.7 | 40 | 438 | 23 | |
| r: 0:24 | 23m | |||||
| r265m |
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