Mike McCutchan v300m/3:33r...7 row
2,100m
Meters
13:32.4
Time
3:13.4
Pace
105
Calories
| Rest Distance | 139m |
|---|---|
| Rest Time | 21:09.0 |
| Overall Distance | 2,239m |
| Overall Time | 34:41.4 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 23 |
| Stroke Count | 327 |
| Drag Factor | 82 |
December 13, 2022 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:32.4 | 2,100m | 3:13.4 | 48 | 466 | 23 | |
| 2:00.0 | 300m | 3:20.0 | 44 | 450 | 23 | |
| r: 3:33 | 12m | |||||
| 1:55.8 | 300m | 3:13.0 | 49 | 467 | 24 | |
| r: 3:25 | 12m | |||||
| 1:53.6 | 300m | 3:09.3 | 52 | 477 | 23 | |
| r: 3:12 | 16m | |||||
| 1:55.8 | 300m | 3:13.0 | 49 | 467 | 24 | |
| r: 3:42 | 28m | |||||
| 1:55.9 | 300m | 3:13.1 | 49 | 467 | 24 | |
| r: 3:46 | 11m | |||||
| 1:55.8 | 300m | 3:13.0 | 49 | 467 | 23 | |
| r: 3:14 | 42m | |||||
| 1:55.6 | 300m | 3:12.6 | 49 | 468 | 23 | |
| r: 0:17 | 18m | |||||
| r139m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.