Mike McCutchan v300m/4:14r...8 row
2,400m
Meters
15:50.7
Time
3:18.0
Pace
120
Calories
| Rest Distance | 140m |
|---|---|
| Rest Time | 27:22.0 |
| Overall Distance | 2,540m |
| Overall Time | 43:12.7 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 22 |
| Stroke Count | 373 |
| Drag Factor | 80 |
December 15, 2022 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:50.7 | 2,400m | 3:18.0 | 45 | 455 | 22 | |
| 2:11.2 | 300m | 3:38.6 | 33 | 415 | 21 | |
| r: 4:14 | 15m | |||||
| 1:58.0 | 300m | 3:16.6 | 46 | 458 | 23 | |
| r: 4:04 | 16m | |||||
| 1:59.2 | 300m | 3:18.6 | 45 | 453 | 23 | |
| r: 3:23 | 34m | |||||
| 1:59.1 | 300m | 3:18.5 | 45 | 454 | 24 | |
| r: 3:21 | 12m | |||||
| 1:56.8 | 300m | 3:14.6 | 47 | 463 | 23 | |
| r: 3:34 | 17m | |||||
| 1:55.9 | 300m | 3:13.1 | 49 | 467 | 23 | |
| r: 4:46 | 14m | |||||
| 1:56.0 | 300m | 3:13.3 | 48 | 466 | 23 | |
| r: 3:34 | 14m | |||||
| 1:54.6 | 300m | 3:11.0 | 50 | 472 | 23 | |
| r: 0:26 | 18m | |||||
| r140m |
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