Mike McCutchan v300m/2:56r...8 row
2,400m
Meters
16:22.0
Time
3:24.5
Pace
120
Calories
| Rest Distance | 139m |
|---|---|
| Rest Time | 30:07.0 |
| Overall Distance | 2,539m |
| Overall Time | 46:29.0 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 21 |
| Stroke Count | 370 |
| Drag Factor | 81 |
December 17, 2022 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:22.0 | 2,400m | 3:24.5 | 41 | 440 | 21 | |
| 2:07.5 | 300m | 3:32.5 | 36 | 425 | 21 | |
| r: 2:56 | 14m | |||||
| 2:05.3 | 300m | 3:28.8 | 38 | 432 | 22 | |
| r: 3:09 | 13m | |||||
| 2:03.2 | 300m | 3:25.3 | 40 | 439 | 22 | |
| r: 8:07 | 38m | |||||
| 2:04.0 | 300m | 3:26.6 | 40 | 436 | 21 | |
| r: 3:53 | 14m | |||||
| 1:58.8 | 300m | 3:18.0 | 45 | 455 | 22 | |
| r: 5:05 | 14m | |||||
| 2:04.8 | 300m | 3:28.0 | 39 | 433 | 23 | |
| r: 3:23 | 14m | |||||
| 2:00.3 | 300m | 3:20.5 | 43 | 449 | 23 | |
| r: 3:06 | 18m | |||||
| 1:58.1 | 300m | 3:16.8 | 46 | 457 | 22 | |
| r: 0:28 | 14m | |||||
| r139m |
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Workout Graph
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