Mike McCutchan v300m/3:28r...7 row
2,100m
Meters
14:25.6
Time
3:26.0
Pace
105
Calories
| Rest Distance | 188m |
|---|---|
| Rest Time | 21:30.0 |
| Overall Distance | 2,288m |
| Overall Time | 35:55.6 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 21 |
| Stroke Count | 336 |
| Drag Factor | 82 |
December 20, 2022 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:25.6 | 2,100m | 3:26.0 | 40 | 437 | 21 | |
| 2:11.3 | 300m | 3:38.8 | 33 | 414 | 21 | |
| r: 3:28 | 104m | |||||
| 1:57.2 | 300m | 3:15.3 | 47 | 461 | 23 | |
| r: 3:15 | 14m | |||||
| 2:00.0 | 300m | 3:20.0 | 44 | 450 | 22 | |
| r: 3:34 | 16m | |||||
| 2:03.1 | 300m | 3:25.1 | 41 | 439 | 22 | |
| r: 3:32 | 12m | |||||
| 2:03.7 | 300m | 3:26.1 | 40 | 437 | 22 | |
| r: 3:28 | 14m | |||||
| 2:04.6 | 300m | 3:27.6 | 39 | 434 | 22 | |
| r: 3:58 | 17m | |||||
| 2:05.6 | 300m | 3:29.3 | 38 | 431 | 22 | |
| r: 0:15 | 11m | |||||
| r188m |
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