Mike McCutchan v300m/2:24r...7 row
2,100m
Meters
14:23.3
Time
3:25.5
Pace
105
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 17:37.0 |
| Overall Distance | 2,199m |
| Overall Time | 32:00.3 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 21 |
| Stroke Count | 317 |
| Drag Factor | 83 |
December 21, 2022 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:23.3 | 2,100m | 3:25.5 | 40 | 438 | 21 | |
| 2:00.9 | 300m | 3:21.5 | 43 | 447 | 22 | |
| r: 2:24 | 13m | |||||
| 2:01.9 | 300m | 3:23.1 | 42 | 443 | 22 | |
| r: 3:01 | 16m | |||||
| 2:03.3 | 300m | 3:25.5 | 40 | 438 | 21 | |
| r: 2:28 | 13m | |||||
| 2:03.5 | 300m | 3:25.8 | 40 | 438 | 21 | |
| r: 3:01 | 15m | |||||
| 2:03.1 | 300m | 3:25.1 | 41 | 439 | 22 | |
| r: 3:16 | 13m | |||||
| 2:04.9 | 300m | 3:28.1 | 39 | 433 | 22 | |
| r: 3:12 | 15m | |||||
| 2:05.7 | 300m | 3:29.5 | 38 | 431 | 21 | |
| r: 0:15 | 14m | |||||
| r99m |
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