Mike McCutchan v300m/6:51r...7 row
2,100m
Meters
14:30.0
Time
3:27.1
Pace
105
Calories
| Rest Distance | 175m |
|---|---|
| Rest Time | 28:51.0 |
| Overall Distance | 2,275m |
| Overall Time | 43:21.0 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 22 |
| Stroke Count | 340 |
| Drag Factor | 81 |
December 23, 2022 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.0 | 2,100m | 3:27.1 | 39 | 435 | 22 | |
| 2:09.9 | 300m | 3:36.5 | 34 | 418 | 22 | |
| r: 6:51 | 56m | |||||
| 2:00.9 | 300m | 3:21.5 | 43 | 447 | 23 | |
| r: 6:38 | 53m | |||||
| 2:06.6 | 300m | 3:31.0 | 37 | 428 | 22 | |
| r: 3:54 | 16m | |||||
| 2:06.1 | 300m | 3:30.1 | 38 | 429 | 22 | |
| r: 3:28 | 12m | |||||
| 1:59.6 | 300m | 3:19.3 | 44 | 452 | 23 | |
| r: 3:32 | 12m | |||||
| 2:01.1 | 300m | 3:21.8 | 43 | 446 | 23 | |
| r: 4:12 | 13m | |||||
| 2:05.8 | 300m | 3:29.6 | 38 | 430 | 22 | |
| r: 0:16 | 13m | |||||
| r175m |
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